Monday 9:45-11:45am Axis Syllabus workgroup @The Finnish Brotherhood Hall
1970 Chestnut St, Berkeley, CA 94702
Mondays 12-130 Mixed Levels Capoeira @Casa De Cultura 1901 San Pablo, Berkeley.
March 21-25: I2M Improvisation workshop @ The Athletic Playground
May 31-June 2nd: I2M Improvisation workshop@ The Athletic Playground 10-12: solo Improvisation, 1-3pm partner improvisation.
June 20-25: Axis Syllabus in the Redwoods. http://www.danielbeardavis.com/#!registration/ev8pd
July 10-16: M.O.B.I. https://www.facebook.com/events/122540371457540/
October 8-9: I am my own amusement ride: the art of Capoeira.
November 5: Capoeira workshop for Capoeira Ijeixa Batizado
November 6: Counter Spirals from the Universal Center. Nov. 6 10:30-1:30
Today we are often hearing about core support and stabilization, but what exactly is “the core” and where does the support come from? This class is designed to look at where the legs and arms meet, the anatomical center: a core for sure. We will study the biomechanical structures in and around T-12, and how to both respect and utilize their design. This area of support can facilitate versatility, complexity and free play. Be prepared for counter rotations and undulations of rhythmic proportions.
@FLOCK 8371 N. Interstate Avenue, Studio 4 Portland, OR 97217
To schedule classes or workshops please call 510-847-1145